Embrace your true self
Holistic Living
Here at Wrth y Môr we believe in embracing the elements and using nature and gentle, alternative approaches to support your emotional, mental, spiritual and physical wellbeing.
Offering holistic approaches, such as art, nature, eft, reiki, sound therapy, creative therapy, aromatherapy, womb blessing and wrapping and other ways.
Sometimes we struggle to find the words to express ourselves, or even knowing where the challenges are. Perhaps you feel anxious or stressed, and not sure why.
I believe in taking a gentle approach using sand, clay, art and images and other therapeutic interventions, allowing you to explore what is coming up safely, without even needing to talk much.
Maybe you are just looking for ways to reground, restore and revitalise your energy.
Whether you are treating yourself to something special or looking for regular ongoing support we have you covered.
And remember you can always book into out wood fired sauna after your session if you really wanted to maximise your wellness time.
Our thoughts shape our actions, our actions shape the world around us
With Mindset Coaching You Can Create
Self-Belief
Confidence in your knowledge, skills, experiences and expertise.
Security
Knowing you are able to create a solid safety foundation.
Relationships
Long lasting, deep, intimate, honest and harmonious relationships.
Health
Balanced stress, physical wellbeing and good mental health.
Parenting
To be the calm, connected, nurturing and the patient parent you always imagined you would be
Success
To be assured of yourself and your abilities, giving you the freedom to create a sustainable lifestyle that is right for you
WHAT I OFFER
From sound baths and creative therapies to an online community, we offer a variety of ways to support your wellbeing and spiritual growth.
Whether personal sound bath, reiki, eft, creative therapy, coaching, sandstory therapy. If you are looking for ways to support your mind, body, emotions and intuition then get intouch.
1:1 support to help you with your business. With over 20 years business experience from a background in business banking to running her own wellness practise and as a qualified mindset coach I can help guide and support you on your journey
Training
This is for adults and professional who are looking at ways to understand and support emotional wellbeing and mental health with people. From Reiki Training to becoming a Holistic, creative and therapeutic practitioner.
SAY HELLO
Where am I based?
Based in Barry Town.
Email:
Phone:
07903716325