Working in person or online
Reiki* Sound * Creative therapy* Coaching * Hormone Harmony*
Sound Therapy
Sound therapy/sound healing, can be defined as a sound vibration and recovery treatment that brings our body and whole being back into balance at a cellular level. Everything around us, including ourselves, is energy vibrating at different frequencies. Our mind, body and emotions are one. Stress and trauma that isn't released can cause a delay in the flow of energy, and even manifest as physical pain or aliments within the body.
Benefits of sound therapy include:
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Lower stress levels and reduced anxiety
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Fewer mood swings
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Improved sleep
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Mental, emotional and physical balance
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Lower blood pressure
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Improved concentration and memory
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Restores energy when you are physically and mentally fatigued
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Triggers your body to heal and repair
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Gain clarity in personal issues
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Eases tension and pain
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Creates stillness and peace in your life
In other words, sound therapy can be pleasant form of therapeutic intervention and whether using on your own, as in my experience it can deeply resonate with individuals, or using along side other support, can be highly beneficial.
Sound Bath
Immerse yourself in a meditative journey with sound. The orchestration of instruments including gongs, singing bowls, chimes, crystal harp, ocean drum, native american flute, will ease your body into a meditative state.
Relax, recharge and rebalance.
Lay back and let the healing sounds and vibrational energy wash over you!
1:1 - £35
2 people - £60
Groups for up to 6 people £170
Creative Therapy
Providing a safe space for people to express themselves through creativity, whether photography, painting, drawing, sandstory, clay and many other approaches, to help you get to what is going on in the unconscious, make sense of it and process it is an extremely powerful experience.
We encourage participants to experiment with various types of art and witness and encourage their creative process. Whether working 1:1 or in groups, creating a supportive environment for you to deepen your journey with yourself, awaken your spirit and cultivate joy within.
The most powerful self development happens with someone is there to witness, not isolation.
1:1 £45
We run regular group sessions called drawing from within. Maximum 10 people £15 per person.
Do you have to be creative?
We are all creative, although many have been given an inner script around not being able to draw/create. I guide you through ways to work through this and support your journey. All you need to do is be open to having a try. If you can make marks on paper, then you can create something.
Reiki
Reiki is a healing method that works through the channelling of energy from the universe into the body.
It means universal life-force energy. It’s a balanced energy flowing through a Practitioner, which stimulates a person’s own healing ability.
This treatment can be done with or without touch.
With or without sound.
£30
Mentoring
With years of experience in the wellness and mental health industry, along with a background in business banking, and supporting many practitioners to set up and grow their own business I am here to support you.
Understanding the challenges you are facing.
Whether you are just starting out or looking to grow your business drop me a message and let me help you.
Your story in the sand
Sandstory therapy is a powerful, creative and transformative healing process. Using metaphors and symbols to connect with and express the unconcious. During a session you create a minature world that can help you express your feelings, explore and experiment with the issues you may be struggling with or going through, develop deeper insight into the layers of your being, and gently soften internal conflicts and bring a sense of wholeness. Personal change, problem solving and healing occur through symbolic exploration with the safety of the sandtray.
Abracadabra Coaching
Abracadabra means 'I create as I Speak' This for me is true as the words we use have an impact on how we experience things. I also love to get creative and allow This is for professional or for someone who is thinking about having a career in ways to understand and supporting emotional wellbeing and mental health. For more information go to the training page.
Creative Expressions
Aswell as Sandstory work I use other creative interventions such as clay, therapeutic art, images and cards. Anyone can express themselves and their feelings through these mediums. Helping to explore your inner world through a playful and safe way.
