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ABOUT ME

My name is Kathryn and I am the founder of Wellbeing South Wales, Wrth y Môr and Môr A sawna. I am a holistic, creative, integrative and therapeutic therapist.  I believe that it is just as important to look after our minds as well as our bodies. Holistic therapy is about keeping in mind the WHOLE  of a person.  Our thoughts, feelings, sensations and intuition are all connected. 

 

Below are some of my trainings:

 

- Holistic therapist since 2004

- Certified Trauma and Mental Health Practitioner

- Ace trainer

- Mindset Coach,

- Neuro Linguistic Programme Coach,

- NLP Practitioner,

- Time Line Therapy Practitioner and

- Hypnosis Practitioner.

- Registered Sandstory Therapist

- Reiki Master & Teacher

- Trained in a variety of therapeutic and creative therapies

- EFT

- Sound Healing

- Mizan Therapy 

 

All very powerful techniques and skills that I can bring to any session, whether group or 1:1.

 

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Who am I:

 

Mum of 2, living in the Vale of Glamorgan, in a place called Barry, which many will know as Gavin and Stacey Land.

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I love my holiday's down in West Wales and lived in Scotland for year. I love being outdoors in nature, especially around water, I truly am blessed living 5 minutes from the sea and take a weekly dip in the sea all year around.

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I am curious by nature and love to learn about many things.  This has a massive benefit in what I bring to my clients, as not only does my curiosity help me get to what is going on, but being a life long learner means I have much knowledge to draw on. 

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Spirituality plays a key role in who I am. From a young age it has played an important part in my life, as has community.  Growing up we always had people around, and always helped each other, from sharing school runs, to cooking meals for people or just being their to listen.  Belonging to a community and sharing these experiences formed a deep understanding with how important it was to care, nurture and support each other.​

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Are you ready to start creating the life you want?

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As a Mindset Coach I work with you to identify and make essential lasting changes that will impact your life forever.

What can you expect from working with me? Self discovery, healing, expansion and radical acceptance. Lasting results.

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We get clear about what obstacles are stopping you from having the life you want and work together to:

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  • Get rid of self doubt, sabotaging habits, negative emotions and unhealthy coping strategies, such as over eating, over working, addiction and so much more.

  • Build a solid foundation of self-worth and belief, self-regulation and support that will make you unstoppable

  • Empower you to become a calm, emotionally available parent full of confidence in your child’s abilities and potential

  • Create a healthy relationship's with yourself and your family so you can easily express yourself, and support those you most cherish

  • Tackle anxiety to boost your mental and physical well-being and learn about how to support your

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What sort of things do we explore in the community?

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  • Boundaries

  • Relationships

  • Understanding yourself and your needs

  • Expectations

  • Menstrual Cycles

  • Shadow Work

  • Self love, Self Care, Self Awareness and Self Acceptance

  • Creating the life you want

What do I offer?

From 1:1 appointments for creative therapy, reiki, sound bath, womb wrapping and blessing, coaching, eft, aromatherapy blends made uniquely for your needs or combining any of our service for a tailor made package

Embrace your true self

Emerge feeling deeply rested and realigned through a personalised blend of:

  • Sound therapy

  • Reiki healing

  • Unique essential oil blend made for your specific need

Nurture your inner Light

Take some time to replenish your energy and develop your intrinsic qualities

  • Discover your unique nervous system patterns

  • Learn how to listen to your inner wisdom

  • Develop tools to improve sleep, manage pain and stress, and reduce inflammation

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Prices start from £30

Group sessions

 

There is something beautiful about coming together with others to experience deep relaxation and healing is very powerful.  Offering group sessions in:

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Creative Therapy 

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Sound Baths

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Training

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Offering a range of training including Reiki and becoming a HCT practitioner.

 

If you want to know more or would like to chat please contact 07903716325 or email WellbeingSWales@outlook.com.

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