Community
Setting your inner child free
S.H.E(r.a) Community)
Self Discovery, Healing, Expansion and radical acceptance
A community space dedicated to:
Learning and Growing together
Being Open to learn and try new things
Valuing Each other and individuals journey
Committed to being honest and kind
We allow each other to feel our feeling without the need to 'fix it'
Take ownership of how we communicate with each other
Support and Celebrate each other
Would you like to be part of a community that:
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Supports you to prioritise yourself
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Helps you understand yourself on a deeper levels
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Allows you to process emotions
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Get's creativity into the soul of your life
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Stay's focused on your GOALS
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Has fun whilst doing it all
This is your permission to do something just for you...
Do you ever feel like time is rushing by and you wish you had done something for yourself?
Would you like to change old habits and patterns that leave you feelings exhausted and drained and start creating a new life that inspires and motivates you, bringing more energy and flow into your life?
Is being part of a community with other people who have similar interests important to you?
Would you like to try some simple doodling and other playful approaches such as watercolours or painting?
Why doodles and art work are so effective...
Why simple doodles are SO effective.
Creativity and play is an INCREDIBLY effective way to create lasting change.
It takes approximately 400 repetitions to create a new neural pathway in your brain.
With creativity and play it takes only 10-20 repetitions.
Doodling can bring extraordinary gentleness and compassion to doing deep inner work.
Imagine
Connecting
With yourself, the little girl inside of you, the different parts of you and learning to listen and trust your intuition.
Connecting with your ideas, your purpose,
your fullest potential.
Releasing
Letting go of frustration, disappointment, anger and so much more.
Releasing all the tension and trapped energy inside your body so you be free to be you.
Leaving old habits and patterns behind and taking forward the new you.
Feeling
Excited about seeing a blank page, and passionate about bringing excitement and playfulness into your life.
Feeling content at having your thoughts and feelings understood.
Relief and ease as you are guided through practise that support your personal growth and development
In S.H.E (r.a) we will...
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Jump-start our emotional evolution with simple practises and guidance
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Develop the right side of our brains with quick and fun activities
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Have a safe space to practise being real, honest and BOLD
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Use our powers of creative manifestation
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Free our passions and talents to help expand our capacity for radical acceptance
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Be part of a safe space where we all support each other on our journey
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Flourish as we write, paint, doodle, sing, dance and dream
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Cultivate curiosity to understand ourselves more
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Learn and incorporate those learnings to have a positive impact in our lives.
Are you ready to start creating the life you want?
As a Mindset Coach I work with you to identify and make essential lasting changes that will impact your life forever.
What can you expect from working with me? Self discovery, healing, expansion and radical acceptance. Lasting results.
We get clear about what obstacles are stopping you from having the life you want and work together to:
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Get rid of self doubt, sabotaging habits, negative emotions and unhealthy coping strategies, such as over eating, over working, addiction and so much more.
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Build a solid foundation of self-worth and belief, self-regulation and support that will make you unstoppable
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Empower you to become a calm, emotionally available parent full of confidence in your child’s abilities and potential
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Create a healthy relationship's with yourself and your family so you can easily express yourself, and support those you most cherish
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Tackle anxiety to boost your mental and physical well-being and learn about how to support your
What sort of topics will we explore in the community?
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Boundaries
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Relationships
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Understanding yourself and your needs
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Expectations
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Menstrual Cycles
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Shadow Work
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Self love, Self Care, Self Awareness and Self Acceptance
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Creating the life you want
The S.H.E.(r.a) Community
This is a community space using online platforms (such as zoom) dedicated to your personal growth through guidance and intuition.
The most powerful self development happens in relationship, not isolation.
Being part of a community that can validate your experiences, hear you and see you as you transform brings a unique personal and powerful energy to your journey.
Using a variety of online coaching, expressive arts, journaling and other therapeutic approaches we explore every day challenges and difficulties.
I am incredibly passionate about people getting the right support to make their journey as easy as possible. As a woman, and as a mother as well, we are often looking after the needs of others.
Sometimes along our journey we can lose our 'identity' of who we are, or ever lose out on doing things for ourselves as we often prioritise work, and other's needs.
This is a gentle and nurturing way to help you process your thoughts and feelings.
In this group I offer a compassionate and safe space for you to put yourself first. Together we will explore area's of your life and learn new ways to connect with yourself, your inner wisdom, and guide you through self discovery, healing and expansion using radical acceptance as the corner stone of our work.
FAQ
Do I need to be an artist/creative?
No. Whilst we are all creative in different ways, you do not need to be anything. I will guide and nurture your creative expressive side.
What do I need to make the most from this community?
You get out what you put in. Tuning in and being open to what is being shared is important. You may want to have paper and some pencils/pens/art supplies if you desire. That would be fabulous. The meetings will be on Zoom and the community is in a group on Facebook so you will need your phone, computer or iPad.
When are the calls and what if I can't attend live?
The calls vary in time and day to try and help individuals be able to access some live.
The calls are recorded and made available for catch up at your own convenience.
How much is it and can I cancel at any time?
The community membership cost is £30 a month. You can join at any time after the launch date and you will get access to previous topics and discussion. You can cancel your subscription at any time.
What to expect inside The S.H.E(r.a) Community…
✔ Creative Sessions where you can switch off, unwind and connect to how you are feeling. Ending the session with reflections or meditations.
✔ Focus of the month once a month so you can gain more knowledge about relationships, menstrual cycles, exercise, mindset, self care and wellbeing and much more.
✔ Online Coffee chat/ Q&A to discuss anything that’s on your mind and meet other members.
✔ Meditations and Hypnotherapy Recordings to help you relax and boost your confidence.
✔ Workbooks/worksheets to help you boost your wellbeing.
✔ Members-only Facebook community of like-minded women.
✔ Journaling prompts to help you boost your wellbeing.
The sessions will be recorded so that you can watch at anytime or rewatch previous sessions.