Parent & Child
At Wellbeing South Wales, I offer a non-judgemental and compassionate service aimed at bringing families closer together by supporting the parents, the whole family, or individual child or young person.
It’s time to put an end to confusion and uncertainty and instead start helping children develop the confidence, resilience and self-esteem needed to thrive.
Working playfully, skilfully and creatively with children and young people of all ages means that I can adapt what I offer to suit the particular needs and communication style of any child.
During my sessions we look at:
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The secrets (proven by science) that lead to happiness, wellbeing, increased confidence and self-esteem
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How children’s brains work and how they can manage the tough times through simple habits
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The key to creating positive relationships with friends and others so they have a solid group of support
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The importance of goal setting and how to do it with children
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How and why we should take time to reflect on situations
I begin any therapeutic relationship with a child and their family by offering a 30-45 minute consultation that will allow us to discuss and explore your individual needs and the best way of working together. I have a range of therapeutic approaches on offer and I often combine them to create a unique therapy for each child and family.
Often parents and carers just want a space to think through their concerns about their child and come away with new ideas and strategies to try out in their own time.
I can also work with the adults only, particularly if the child is very unsure about coming into therapy, or if there is a worry that bringing the child to see a professional might feel too ‘blaming’ for them. Parenting consultations can also be helpful when the child is very young.
If you're a parent struggling with your own mental health, why not join us for tea and a chat?
For Adults
Food for the Soul
Who should join?
If you would like to learn more about yourself and meet with others who are on this journey. If feel a connection to symbols, metaphor, sandplay, sound healing, nature, movement, other creative approaches to healing and personal growth, you are likely to benefit from being a member. All I ask is a willingness to commit to the values of the community which are Compassion, Contribution and Curiosity.
This is a space where I can bring all of my training, experience and expertise into one place.
Often when we go somewhere we are encouraged to focus on something from one perspective. Here I bring not only my mental health and mindset coaching training. I also bring my energy work.
If you are in my membership you also get discounts on any additional groups/workshops and 1:1 work you may also want with me.
How much?
There will be 2 prices. One for online support only and the other for you to come to a monthly meeting, held on the first Friday of every month, this membership also gives you access to the online support group.
When and how?
The launch date 1st July 2022. There will be a limited number of days to join. After that the group will be closed, as it is important for me to create a safe, supportive community where people get to know each other and become at least good acquaintances, or at best friends or even family. I intend to reopen membership once every few months for just a few days for a small number of new people to join.
As soon as you join, you will be able to access the group which will contain exclusive resources in video, audio and written format, on various creative healing approaches, including practical exercises, meditations and a little bit of theory.
Each month there will be new and regular activities/workshops offered - there will be at least one main exciting happening per week plus 2 or 3 shorter ones for you to choose from. Whilst I am not rigid about what to include in the calendar as I believe in going with the flow and seeing what comes up, and consulting with you on what you particularly want, examples of some of the regular and/or ad hoc offerings that I have in mind are:
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Self Empowerment
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Understanding our Cycles
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EFT
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Wisdom Busting
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Healing Meditation Sanctuary
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Dream Den
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Creative Spaces
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Sharing Tent
All of these activities will be optional, but of course the more you take part and contribute, the more you will get out of your membership.
Most workshops, meetings and activities will take place over Zoom, a few via Facebook Live (this will be done through a Facebook group just for members, for discussions, sharing and mutual support). Most of the activities will be recorded and available to view on catch-up if you cannot make the time