My name is Kathryn and I am the founder of Wellbeing South Wales, Wrth y Môr and Môr A sawna. I am a holistic, creative, integrative and therapeutic therapist. I believe that it is just as important to look after our minds as well as our bodies. Holistic therapy is about keeping in mind the WHOLE of a person. Our thoughts, feelings, sensations and intuition are all connected.
Below are some of my trainings:
- Holistic therapist since 2004
- Certified Trauma and Mental Health Practitioner
- Ace trainer
- Mindset Coach,
- Neuro Linguistic Programme Coach,
- NLP Practitioner,
- Time Line Therapy Practitioner and
- Hypnosis Practitioner.
- Registered Sandstory Therapist
- Reiki Master & Teacher
- Trained in a variety of therapeutic and creative therapies
- EFT
- Sound Healing
- Mizan Therapy
All very powerful techniques and skills that I can bring to any session, whether group or 1:1.
Who am I:
Mum of 2, living in the Vale of Glamorgan, in a place called Barry, which many will know as Gavin and Stacey Land.
I love my holiday's down in West Wales and lived in Scotland for year. I love being outdoors in nature, especially around water, I truly am blessed living 5 minutes from the sea and take a weekly dip in the sea all year around.
I am curious by nature and love to learn about many things. This has a massive benefit in what I bring to my clients, as not only does my curiosity help me get to what is going on, but being a life long learner means I have much knowledge to draw on.
Spirituality plays a key role in who I am. From a young age it has played an important part in my life, as has community. Growing up we always had people around, and always helped each other, from sharing school runs, to cooking meals for people or just being their to listen. Belonging to a community and sharing these experiences formed a deep understanding with how important it was to care, nurture and support each other.