Seeds of Self

Service Description

Sink into a day of gentle restoration by the sea. Our Seeds of Self wellbeing retreat invites you to return to your inner landscape while being held by the rhythm of the coastline. Across the day, you’ll move through guided meditation, light journaling, intuitive painting, a mindful coastal walk, and a deeply immersive 1h40 wood‑fired sauna ritual with sound, aromatherapy, and traditional leaf whisking. You’ll leave feeling grounded, spacious, and quietly renewed. This is a soft place to land — a day to honour your roots, your body, and the quiet resilience that lives within you. Through creativity, warmth, and ritual, we tend the inner garden together. Your retreat will unfold with soothing sound baths and our signature sauna experiences designed to settle the nervous system and bring you home to yourself. You’ll also be guided through mindful art‑making, offering a gentle, open space to explore your creativity in whatever way feels true for you. Throughout the day, you’ll be nourished with daylight refreshments and a light, seasonal lunch — allowing you to fully relax and be held from start to finish. Leave feeling grounded, spacious, and quietly renewed. This will be held at Barry Yacht Club and Mor A Sawna.